SPORTS PERFORMANCE TRAINING

5 Core Objectives

  1.   Increase the STRENGTH of each athlete

  2.   Improve the VERTICAL JUMP & POWER of each athlete

  3.   Develop the SPEED & ACCELERATION of each athlete

  4.   Maximize the OVERALL ATHLETICISM of each athlete

  5.   Enhance each athlete's KNOWLEDGE on maximizing athletic gains

***Each program is designed by our sports medicine and athletic performance staff (includes a Doctor of Physical Therapy, Certified Strength and Conditioning Specialists, Muscle Activation Technique Specialists, and an Athletic Trainer).  Proper technique is taught and demanded with all exercises and drills to allow for optimal performance while limiting the risk of injury.  

Each Athlete Will…

  • Improve their top-end speed, acceleration and sprinting technique with the use of our high-speed treadmill

  • Enhance their explosiveness and vertical jump through plyometric and ballistic training

  • Develop strength and power through a full-body resistance training program designed and progressed based on their current ability level

  • Refine their jumping and cutting techniques through reactive drills and challenges

  • Receive useful educational information on maximizing their athletic gains

“The staff is amazing and insightful…I gained a lot of strength, confidence and athleticism from this program!”
— Julia Salmen, Basketball Student-Athlete at Mahtomedi High School and Viterbo University
“I found the program beneficial for my child because it stressed sound techniques while developing strong practice and work habits!”
— Kevin Janicki, Parent of Previous Participant
“My daughter has gained strength and stability through the program. She definitely is a stronger force on the soccer field and stands her ground more definitively!”
— Julie Sexson, Parent of Previous Participant

2024-25 Winter Programs

High School Strength & Athleticism Program For Endurance Athletes: Winter 2024-25

Winter Session #1 (SOLD OUT)

Dates:  November 11th - January 13th

*No Sessions: 11/27, 12/23, 12/25, 12/31

Time/Days: Mondays and Wednesdays (5:30 PM - 6:45 PM)

Cost: $299.00

Winter Session #2

Dates:  January 15th - March 5th

Time/Days: Mondays and Wednesdays (5:30 PM - 6:45 PM)

Cost: $299.00

CLICK HERE For More Information and Registration Directions

“These strength and conditioning classes are the perfect off-season program for competitive athletes. They created a program to help my son meet his athletic goals, supervised the workouts, and provided a post-program analysis of strength and conditioning progress. It’s very reassuring to know that the workouts are being overseen by a physical therapist and registered athletic trainer. My son likes that he can discuss problem areas, and the coaches will structure some exercises to address them. On top of all of this, the coaches also stress proper nutrition for athletes in training, and this has encouraged great eating habits at home – something we parents haven’t been able to accomplish. Well worth the investment! ”
— Dana Vanderbosch, Parent of Cross Country and Track Athlete

Testimonial video from previous participants who are now collegiate athletes!

“I found the program beneficial for my child because it stressed sound techniques while developing strong practice and work habits!”
— Kevin Janicki, Parent of Participant
“While training at Fitness Focus, I increased by strength and agility while gaining a lot of confidence!”
— Yajaira Lansiquot, Track Student-Athlete at White Bear Lake High School and University of St. Thomas

Recommended Local Camps

2024 East Metro Elite Basketball Camp: Full Day Girls Basketball Camp

Dates: August 12th - August 15th (9 AM - 2 PM)

Age: Completed 2nd - 7th Grades

CLICK HERE For More Information and Registration Directions

2024 East Metro Elite Basketball Camp: Full Day Boys Basketball Camp

Dates: August 12th - August 15th (9 AM - 2 PM)

Age: Completed 2nd - 7th Grades

CLICK HERE For More Information and Registration Directions

 

Missed Training Days Policy:  We have taken into account with our pricing that athletes will not be able to attend every training period. Therefore, makeups and training credits are not allowed.

Weather Policy: Fitness Focus will not cancel programs due to seasonal, weather-related conditions. However, in the case of extreme weather (snowstorm, lightning, tornado, etc.), and for the safety of the participants, Fitness Focus reserves the right to cancel sessions at any time due to inclement weather with no makeup session or refund provided.

Refund Policy: Sports Performance Training programs are not refundable after purchase.